two people sitting at a table using colourful beads
Tonya StanfieldMay 25, 20240 comments
Where does your mind go when you are not fully present? Well, that’s the point of mindfulness: It wakes us up to the fact that we live in a constant stream of thoughts which shapes our mood.  Mindfulness isn’t about stopping your thoughts; it’s about cultivating a wise relationship with them. This begins with training your awareness to notice when it’s not in the present and returning to where your life is actually happening: this moment.