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The entire Universe is offering its hand for you to hold whenever you need it. Learn about how nature co-regulates your nervous system and be inspired by one of our survivor/artisan's story.
Where does your mind go when you are not fully present? Well, that’s the point of mindfulness: It wakes us up to the fact that we live in a constant stream of thoughts which shapes our mood.
Mindfulness isn’t about stopping your thoughts; it’s about cultivating a wise relationship with them. This begins with training your awareness to notice when it’s not in the present and returning to where your life is actually happening: this moment.