two people sitting at a table using colourful beads
Tonya StanfieldMay 25, 20240 comments
Where does your mind go when you are not fully present? Well, that’s the point of mindfulness: It wakes us up to the fact that we live in a constant stream of thoughts which shapes our mood.  Mindfulness isn’t about stopping your thoughts; it’s about cultivating a wise relationship with them. This begins with training your awareness to notice when it’s not in the present and returning to where your life is actually happening: this moment.
reminder to breathe
Tonya StanfieldMay 25, 20240 comments
We know how powerful returning to the basics of wellbeing can be: breath and nature. The breathe bracelet is designed to remind you that the most basic building block of inner peace is always within your reach: your breath.
a calming picture with someone's hand dipping in the water
Tonya StanfieldMay 21, 20240 comments
At Not I But We, we teach that we all must rewire our nervous systems toward Love, and not just the survivors of human trafficking. The calm bracelets are a practical tool remind us to do mindful practices such as a sensory inventory.